Well, ok the treadmill! After two days off due to stiffness and general malaise, I just did 31 minutes, only one at a full "jog" but this time at 3.3. Managed 1.22 miles and felt pretty good in the process.
I think there was something in me that was believing I'd magically pick up and be jogging 5 miles at about 12 min per mile almost right away. Oops....not so...but, the next best thing is moving again.
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