Treadmill today, another 30 minutes, this time 1.24 miles, (22.6 to go for the "full" distance) and a full "jog" at 3.2 for 2 minutes.
I think I'll keep the time about where it is, and just work on increasing the intensity. My goal is to be able to do a full jog for the 30 minutes at something north of the 3.2 speed. I think that's a while away, but on the other hand, if I do it right it should keep me from injury or stress on the incredibly sedentary body that I've developed.
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