Well, I did get on the treadmill today, and was able to do my first mile in a very, very long time. 26 min, and one mile. May not seem impressive to you, and it's a long way from what I used to be able to do, BUT, it's an equally long way from where I was!. In addition I was able to do a full minute at a "jog" (3.1 mph) again, not a big deal for most folks but encouraging to me. Bruce helped a lot. "From Small Things Big Things Come", "None But the Brave", "Code of Silence" and "Viva Las Vegas" blaring in the ears made the time pass pretty quickly.
I realize that there needs to be a lot of improvement to go 26.2 miles at a pace to not get "swept" off the course but I have almost a year......
Stay tuned!
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