Today, 30 minutes, 1.2 miles (that brings me down to only 24 to go to finish a "marathon" distance total :)
Includes a minute and a half at a "jog" going 3.2. All in deck shoes since I still am not flexible enough to easily tie my running shoes or put socks on.
I'm also starting to read the book Drew suggested I buy. "The Non-Runners Marathon Trainer". Of course I can't even begin to follow it until I can comfortably do THREE miles (that's quite a way down the road). Then again, the book is a 16 week training program, and I have near a year (that's about 3 times as much time so I'm good I think).
Excelsior!!!!!
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